ROCHESTER, MI – Don’t miss this inspiring nine-week video seminar series with Zonya Foco, RD, who has identified eight core habits that define a healthy lifestyle and spell DIET FREE. Zonya’s eight DIET FREE lifestyle habits – when adopted one at a time—create an invisible force to help you improve energy, lose weight, lower cholesterol and blood pressure and discover optimum health without ever being on a diet. Participants receive the DIET FREE Lifestyle Workbook and Habit Tracker, Reminder Bands, a Healthy Fast Food Guide, and Healthy Dining Guide. Please call 248-652-5269 to register. The cost is $125 for the 9-week series. The upcoming program begins January 11, 2011 from 6 p.m. to 7 p.m. at the hospital.
About Tom and Ann GendichFounders of Rochester Media. Looking to provide great local news to all people in and around Rochester and Rochester Hills. Send them a note at info@rochestermedia.com.
