Restore your mind, body and spirit with a day of wellness at the Older Persons’ Commission (OPC) on Saturday, May 21. Beginning at 8:00am, Mind-Body-Spirit Day is a special community event featuring health and wellness activities such as tai chi, yoga, and breathing and relaxation techniques.
Wu Style Tai Chi Chuan – Brush Knee and Push form – photo by Michael Dwyer
OPC will be offering four classes that highlight the way in which mind, body and spirit can come together as one. Each session will feature a different type of health and wellness activity which are as follows: Wu Style Tai Chi, Breathing and Relaxation Techniques, Slow Flow Yoga, and Basic Yoga. All participants are highly encouraged to pre-register for the event. Participants can sign up for any or all four of the sessions being offered, each session is $10. Participants who pay for three sessions will be eligible to attend the fourth session for free. All ages are welcome to attend and please bring a yoga mat, water and blanket. For more information, visit www.opcseniorcenter.org or to pre-register, call 248-608-0251.
The Older Persons’ Commission features a state-of-the-art Health & Wellness Center for people 50 years and older located in Rochester, MI.
Contact:
Matt Spierling
Matthew_spierling@opcseniorcenter.org
650 Letica Dr.
Rochester, MI 48307
248-659-1021
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