Red Lotus Yoga will host a special course on yogic sleep this month

Join Brian Granader and the Red Lotus Yoga family on Friday, March 21 for a special course on meditation and sleep.

The evening begins at 7:30 p.m. and includes a 30-minute class, followed by a one-hour meditation special.

The event is called Yoga Nidra and costs $20 in advance and $25 day-of. All levels of yoga students are welcomed.

Red Lotus Yoga is located at 1900 South Livernois Road in Rochester Hills. For more information, please visit www.redlotusyoga.com or call 248-601-9642.

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About Jen Bucciarelli

Veggie lover and aspiring word chef, reporter Jen Bucciarelli covers all things health and medicine for Rochester Media and The Community Edge. She is always on the hunt for local experts who can help improve the lives of our readers. Send her a note at [email protected].

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