Join Brian Granader and the Red Lotus Yoga family on Friday, March 21 for a special course on meditation and sleep.
The evening begins at 7:30 p.m. and includes a 30-minute class, followed by a one-hour meditation special.
The event is called Yoga Nidra and costs $20 in advance and $25 day-of. All levels of yoga students are welcomed.
Red Lotus Yoga is located at 1900 South Livernois Road in Rochester Hills. For more information, please visit www.redlotusyoga.com or call 248-601-9642.
About Jen Bucciarelli