The community is invited to join these upcoming classes.
Exploring Mindfulness Meditation
Join this three week sampler of meditative practices and learn to relax, reduce the effects of stress,
manage emotional and physical pain, and improve the quality of your life. Participants experience
formal and informal mindfulness practices, begin to cultivate inner calmness and learn about the
connections between stress and health. If you are feeling that something is missing in your life, want
to reduce anxiety, or just want to take some time for yourself, don’t miss this class!
This class takes place on Wednesdays, August 3 – 17, from 7-8:30 pm. The cost for this three-week course is $45. Linda Bowers, RYT, the instructor for this class, has completed the Practicum in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical School. For more information, or to sign up for this class, go to www.rochestercommunityhouse.org
Tight Tone
Re-shape, strengthen, and energize your body. Improve flexibility, posture, and bone density. Turn
stress into usable energy. Learn from our expert personal trainers how to strengthen your inner core
in this non-impact fitness program. Work at your own pace and level of fitness. Experts say shorter,
more intense workouts produce visible results faster. Students say, “It’s fun, it’s tough, and it works!” “My body is starting to move north again!”
Small class size assures individual attention. Bring a mat. This class is offered at three different times. On Mondays, July 11 – August 22, the class is from 12:30-1:30 pm. On Wednesdays, July 13 – August 24, it is from 9:15 – 10:15 am, as well as from 6:25 – 7:25 pm. The cost for this six-week class is $80. There will be no class on July 27. For more information, or to sign up for this class, go to www.rochestercommunityhouse.org
Strong Muscles & Healthy Joints
Whether you need rehabilitation after an injury or
want to gently increase muscle strength, this low
impact class can help. Using light weights and bands
in a variety of exercises, participants have fun while
improving overall strength and mobility. A specifically designed combination of motions are
used to build joint health. Sessions include a brief
endurance test.
This class takes place on Mondays, July 11 – August 15, from 2-3 pm and is $60 for this six-week course. For more information, or to sign up for this class, go to www.rochestercommunityhouse.org
About Tom and Ann Gendich