Beginning June 4, 2015 a 16-week running and walking program is happening in the Rochester/Rochester Hills area! This program designed for anyone, beginners through experienced athletes. Groups meet once a week on Wednesdays and Thursdays at 9 a.m. or 6:30 p.m. and train to complete the half marathon on September 27, 2015 at the HealthPlus Brooksie Way races. All training groups use a run/walk/run or walk/shuffle/walk interval training method with the goal of getting you across the finish … [Read more...]