Tips from Local Experts Tis the season to be jolly – and to feel overwhelmed. Maintaining diet, fitness, and self-care practices during the hectic holiday season is challenging. Local experts offer guidance on making the time leading up to Christmas and into the New Year a healthy and joyous one. Holiday Foods and a Healthy Gut Being mindful of nutritional support and good eating habits can make a big difference during the holidays. Doug Ferner Jr. from Live Clean Nutrition in … [Read more...]