Special health series part one: Becoming heart-healthy

Welcome to part one of our health quest—the heart! Everyone wants to be healthier today, so what better place than to start with the driving organ behind all things we do in life? As mentioned last week, each part of our journey together will start with some of the body basics of the organ system we are looking to help. Then on to HOW we can chow down to support these organs, starting today! Enter, the cardiovascular system. Who are the key players in our cardiovascular … [Read more...]

Free webinar with Anne Baker: Could poor digestion be why you are sick?

(Sign up for the free webinar by emailing Anne Baker, certified nutrition therapist at anne@nourishholisticnutrition.com.) Are you one of the 100 million Americans who suffers with some type of chronic pain? ~ I was too until I discovered what was causing my pain! Or, are you one of 40-50 million people with a skin condition such as acne, rosacea, psoriasis? ~ Me too – until I followed the plan I’ll reveal in this webinar. Are you one of the 18.5 million adults (aged 18 and older) … [Read more...]

Nutrition 101: The basics of healthy eating, free class

Looking for tips on how to eat healthier this year and beyond? … [Read more...]