Food Selection is a Gray Area These Days

After discussing whether purchasing organic food was worth the extra cost or not, the answer really comes down to deciding how much information you want to know about the food you are buying and how your body is reacting to it. Until you buck the notion that "ignorance is bliss" when it comes to the American food system, you may be unknowingly causing health issues that will affect you both now and later. There are a lot of suggestions out there for which foods are the most important to buy … [Read more...]