Restore your mind, body and spirit with a day of wellness at the Older Persons’ Commission (OPC) on Saturday, May 21. Beginning at 8:00am, Mind-Body-Spirit Day is a special community event featuring health and wellness activities such as tai chi, yoga, and breathing and relaxation techniques. OPC will be offering four classes that highlight the way in which mind, body and spirit can come together as one. Each session will feature a different type of health and wellness activity which are … [Read more...]