Tips for Safe Snow Shoveling this Winter Season

ROCHESTER, MICH. - As the temperatures fall, so does snow, which means many people will suffer from injuries due to clearing it out of the way. In order to avoid these painful injuries from shoveling snow, there are simple tips to keep in mind and put to use. 1. Warm up and stretch: It's warm in the house and cold outside. By taking a short walk outside before starting, your muscles will get warmed up. 2. Invest in a good shovel:  Not all of us have a snowblower, but using that 20-year-old … [Read more...]

Chiropractic Office Brings Cheer to Children through Holiday Toy Drive

ROCHESTER, MICH. - Health and Healing Chiropractic, owned by Dr. Kathy Whitmore, joins forces with Rainbow Connection during the holiday season to collect gifts for children with life-threatening illnesses. Through Dec. 23, Whitmore is accepting new toys and monetary donations at the Health and Healing office, located at 226 Walnut Drive, in downtown Rochester.  The office is open Monday through Friday and by appointment on Saturday.  A complete listing of hours is available at … [Read more...]

Rochester Chiropractor offers new holistic approach

New to the Rochester area, Dr. Kathy Whitmore, owner of Health and Healing Chiropractic, stands out among other chiropractors as she is able to offer a unique holistic approach to treating and helping people who suffer with neck and back pain. Whitmore specializes in gentle adjusting techniques for people of all ages, from newborns to senior citizens, who are seeking a more active life and better health without the necessity of costly x-rays. A licensed chiropractor, Whitmore’s unique … [Read more...]