If you're 50 years or older and would like to shake up your fitness routine, then you'll want to check out the exciting new classes being offered at the Older Persons’ Commission (OPC) state-of-the-art Health & Wellness Center located in Rochester, MI. Beginning Wednesday, October 1, the OPC will be rolling out a variety of new classes (programmed with the working class in mind) to try including QiGong (an ancient Chinese health care system that integrates physical postures, breathing … [Read more...]