The Great Outdoors Summer is officially here so grab your gear and head outdoors for a great workout. Exercising outside can increase your motivation and make your workouts more interesting. Research shows spending time outdoors reduces stress and the fresh air releases serotonin in the brain which can put you in a fantastic mood. The scenery can help exercisers from getting bored and outdoor workouts offer more of a full-body workout that can burn more calories. The Rochester area has lots … [Read more...]
Dear Crabby, What is happening to our health care?
February 19, 2014 by Leave a Comment
Dear Crabby, I am starting to get really worried about our health care here in the United States. It seems like we were promised great, affordable, easy-to-use health care and now all we hear about is that the website doesn't work and the politicians aren't sure what it will even cost. I have quite a few years left to go and I am a little concerned about what is happening. What do you think? Sincerely, Late To-the-Game Dear Late To-the-Game, In some ways I feel like I am talking to … [Read more...]
Free open house at Optimal Health Solutions: Jan. 14
January 8, 2014 by Leave a Comment
Optimal Health Solutions, LLC is ready to help you kick off 2014 with the best plan for a healthier you. Certified in nutrition—among many other specialties like exercise physiology—Nancy Raymond, MSMS, MS, RDN, FAARFM, has recently expanded her operation to a new location. Now found at 1460 Walton Blvd., Suite 220 in Rochester Hills, the team wants to celebrate with you. You are invited to visit Optimal Health Solutions for a free open house on Tuesday, Jan. 14 from 4 p.m. to 7 … [Read more...]
MDCH: Talk about medical history with family over the holidays
November 26, 2013 by Leave a Comment
From the Michigan Department of Community Health: This Thanksgiving, Have a Family Health History Discussion Michigan Residents Encouraged to Discuss Cancer Risks Within Families LANSING – Each year, Thanksgiving marks Family Health History Day when families are encouraged to discuss their health history with one another. Learning about your families’ health history is important for certain cancer screenings, such as colorectal cancer. Screening helps detect issues before there are symptoms … [Read more...]
Missing man in Rochester
July 6, 2013 by Leave a Comment
The Rochester Police Department is searching for a missing 70-year-old man. George Vanderweit was last seen about 9:20 a.m. Friday in the area of Runyon and Dequindre. He is a white male, 5 feet 9 inches tall, 178 pounds and was last seen wearing a red shirt with the word "BARGAINS" written on it and olive green shorts, the police report. Vanderweit may be riding an older green bicycle, and has no wallet, cell phone or identification. According to a police press release, he was … [Read more...]
Dear Crabby, How do you confront an uncomfortable situation?
November 14, 2012 by Leave a Comment
Dear Crabby, I need to confront someone in my life about something they did wrong. I am very uncomfortable with this, but I know it's the right thing to do. Do you have any advice? Sincerely, Mrs. Confront Dear Mrs. Confront, Well yes, I guess I have had a few occasions where regardless of being uncomfortable, I knew something was the right thing to do. Perhaps not the exact situation you are dealing with, but the first one that comes to mind is when they told me I needed to have a … [Read more...]
MEET ME AT THE MARKET ON MAY 7
April 13, 2011 by Leave a Comment
ROCHESTER, Mich. – April 13, 2011 – After what seems like a never-ending winter, spring has officially sprung! And what better way to start the season than at the Downtown Rochester Farmers’ Market Opening Day on Saturday, May 7. Celebrating its 12th season, the Farmers’ Market is a frequent stop for area residents to enjoy the vibrant colors, aromas and flavors of southeast Michigan’s growing season. Located at the corner of E. Third and Water Street, just one block east of Main … [Read more...]
Stress Less
February 5, 2011 by Leave a Comment
Learn how stress affects your health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress in your life on Thursday, February 24th at 7 p.m. at the Rochester Hills Public Library. Learn stress management techniques such as deep breathing, muscle relaxation and imagery. . Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at www.rhpl.org or … [Read more...]
Stress and Your Healrh
February 5, 2011 by Leave a Comment
Learn how stress affects your health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress in your life on Thursday, February 24th at 7 p.m. at the Rochester Hills Public Library. Learn stress management techniques such as deep breathing, muscle relaxation and imagery. . Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at www.rhpl.org or … [Read more...]
