Have you seen those orange shirts running all over Rochester and Rochester Hills on Thursday nights?  Would you like to train for the 5k race at The HealthPlus Brooksie Way on September 27, 2015? Beginning Tuesday August 11, this seven-week program will use a run/walk/run interval training method with the goal of getting you across the finish line.  Interval training is used for the entire process; we won’t push you to run without walking, even during the race.  There is a walking program … [Read more...]