How Do I Start Exercising?

Dear Crabby, I just had my annual physical and the doctor says I'm a little overweight and that my cholesterol is at a dangerous level!  He wants me to go on a diet and start exercising immediately.  How do I do that?  I've never been one to do either! Sincerely, Running for My Lazy Boy Dear Running for My Lazy Boy, I have never been one to exercise on purpose. I personally think it's bad for the body. That being said, I do remember there being a time when the doctor said I needed to … [Read more...]