Immune-boosters to help you fight the flu: Advice from two Rochester area experts

By Jen Bucciarelli The best way to fight the flu this fall (and yuck, yes, the flu season is upon us—it begins in October) is to strengthen our immune system. Proactive health Eating a daily balanced diet doesn’t solely benefit our organs and help to keep us at an optimal weight; it is a habit that encourages our body to provide a protective barrier against pathogens like the flu virus. Two experts—Nancy Raymond, registered dietician and fellow in anti-aging and functional medicine of … [Read more...]