Put Your Best Brain Forward with Mind Aerobics at the OPC

Mind Aerobics is an innovative, evidence-based program that helps adults maintain or strengthen their brain function. In a recent 10 year trial involving nearly 3,000 older adults the Alzheimer’s Association announced that specific types of brain training games that test mental quickness decreased the onset of dementias by 48 percent. Mind Aerobics classes are organized by cognitive level and participants are grouped into classes based on their cognitive function. Each level has 24 one hour … [Read more...]