Dear Crabby, I was recently made aware of a program called "Couch to 5k."  It is for couch-potatos like myself that want to train to be able to run a 5k race.  Have you heard of things like this?  What do you think about them? Sincerely, Happy Potato Dear Happy Potato, I am actually aware of this program. Mrs. Crabby brought it to my attention a couple years ago. Unfortunately, I have a bad habit of only hearing bits and pieces of what she tells me. So as she went on and on one day … [Read more...]