Opening your personal space: The health benefits of massage therapy

The holidays can be a stressful time of the year as college students laboriously attack final exams on few hours of sleep; distant relatives book cross-country flights; shipping industries and shopping centers are constantly abuzz —and the list is ongoing. So what can ease—if not eliminate—this added stress for you, your family and friends this season? Some look to massages and argue more should do the same. This week, we highlight some of the many health benefits of massage therapy. I’ve … [Read more...]