Dear Crabby, Do you Meditate?

Dear Crabby, Do you Meditate? Sincerely, Quie   Dear Quie, This is one of those questions that I pondered answering for hours. I sat quietly, and alone, with my eyes closed ... wondering if and how I should answer. I fell asleep. And when I awoke, I forget what I was doing - it just now came back to me as I write this ... I'm not one of those hippie-dippie, free-love, new age metaphysical kind of people. In fact, I'm the opposite. I'm more straight-laced, love will cost you, … [Read more...]

Meditation for Beginners

The Rochester Hills Public Library will present a program on meditation on Tuesday, January 8 at 7:00 p.m. Medical practitioners have long identified stress as a root cause of many of our modern ailments, from high blood pressure and gastrointestinal problems to anxiety and depression. In this class offered by the Isha Foundation, the participants will learn a simple yet powerful 15-minute daily meditation practice called Isha Kriya. This meditation offers enhanced feelings of peace, calm, and … [Read more...]