Reduce Your Stress Level and Improve Your Energy Level with Tai Chi

Rochester area residents are discovering the benefits of Tai Chi Chuan at the Rochester Community House in downtown Rochester. Students “take all the muscles and joints through their full and natural range of motions,” states Sifu John Marchewitz, “Tai Chi … breaks through blockages in the body, freeing the body up so that the systems can work and function properly.” Teacher and Student Commonly abbreviated to “Tai Chi,” Tai Chi Chuan translates to “Grand Ultimate Fist.” There are many … [Read more...]