Yoga Day at the OPC This Saturday, March 21 is your chance to try yoga, or if you haven’t practiced it in a long time, this is your opportunity to build strength, flexibility, balance, and peace.  Yoga Day is open to the public - all ages welcome.    Session 1 - 11:00 am - 12:15 pm Nancy McCaochan Yoga Basics. Session 2 - 12:30 pm - 1:45 pm Tracy Flynn Gentle Yoga Session 3 - 2:00 pm - 3:15 pm Norma Byrne Yoga Blend Bring a mat, water, and a blanket. A light snack will be provided. 1 … [Read more...]