Losing weight and gaining life: Local woman featured in workout DVDs says key to success is support

The key for weight loss and accomplishing any fitness goal is a support team, Heather Kraft says. And she coaches from experience. Kraft is a local mother who has become a Beachbody coach, an aerobics instructor and has recently been featured in some of the latest Turbo Fire workout DVDs. Heather’s healthy journey Five years ago, Kraft never would have imagined she would be so far along in her healthy journey and helping others the way she does today. Married to Steve and mother of … [Read more...]

How Strong is Your Core?

Most of you know I’ve spent the last few months doing the P90X workout.  Well I’m proud to say that last Thursday, May 6th, I finished it!  Many of you have asked me to post pictures and I’m still considering it.  In the meantime, here are 2 facts that I’ve been telling people when they ask me, “does it work?” First, I lost 2o pounds over the course of the program.  I’m now within 5 pounds of my weight when I graduated from high school.  Second, at the beginning of the program, I could maybe … [Read more...]