A balancing act: Insider tips for mastering paddleboard yoga

Paddleboard yoga might seem like a true test of balance and one saved for the professionals, but instructor Josh Rea says even novice yogis enjoy the floating workshop. And this summer, Yoga Planet Studio took Rochester residents from the mat to the water as the studio hosted their first paddleboard yoga session at Stony Creek Metro Park in July. “It was successful,” said Bobby Maldonado, owner of Yoga Planet Studio. “Any time we can offer interesting ways for people to practice yoga, … [Read more...]