Breathing and stretching have been shown to alleviate haywire moods, i.e. from stress, so it’s no surprise that yoga during pregnancy can have its not-so-hidden benefits. For the first time, Yoga Planet Studio in Rochester Hills will expand its schedule exclusively for expecting women in the area this week. The program combines succinct breathing with gentle poses and offers a sense of community to elevate the pregnancy experience for mothers-to-be. And the woman in charge is a bit of a … [Read more...]