Deck the halls with apples and reflective running gear, fa-la-la-la-la-la-la-la-laaaa! The healthy revolution continues in our family and yours this holiday season. So why not support the wellness endeavors of your loved ones with gifts that might bring more return than any toy or gadget might. (OK, there are some fun fitness gadgets that might be on the list, but that’s not the point!) This week, the Rochester Media team rounded up a few of the best health-related gifts you can give this … [Read more...]
Winter retreat with Red Lotus Yoga
November 22, 2013 by Leave a Comment
Looking to find a new way to get a head start on your 2014 health goals? Or just want to find inner calm before the whirlwind of the holidays? Join the Red Lotus Yoga family as they travel to the Capuchin Retreat Center in Washington, Mich. for a weekend to truly unplug from the buzzing world. The trip, taking place Dec. 13 through Dec. 15, will act as a place for guests to relax, renew and unplug. All meals are included and the weekend package costs $285. You can learn more information … [Read more...]
