Red Lotus Yoga will host a special course on yogic sleep this month

Join Brian Granader and the Red Lotus Yoga family on Friday, March 21 for a special course on meditation and sleep. The evening begins at 7:30 p.m. and includes a 30-minute class, followed by a one-hour meditation special. The event is called Yoga Nidra and costs $20 in advance and $25 day-of. All levels of yoga students are welcomed. Red Lotus Yoga is located at 1900 South Livernois Road in Rochester Hills. For more information, please visit or call 248-601-9642. … [Read more...]

Winter retreat with Red Lotus Yoga

Looking to find a new way to get a head start on your 2014 health goals? Or just want to find inner calm before the whirlwind of the holidays? Join the Red Lotus Yoga family as they travel to the Capuchin Retreat Center in Washington, Mich. for a weekend to truly unplug from the buzzing world. The trip, taking place Dec. 13 through Dec. 15, will act as a place for guests to relax, renew and unplug. All meals are included and the weekend package costs $285. You can learn more information … [Read more...]

How to show more gratitude in your life

Salvation Army bells chime, canned produce piles glisten and a stronger sense of community swells. It’s a time of year when more of us tend to show how thankful we truly are for those in our lives and extend the compassion to our community and beyond. But being grateful and showing appreciation can be part of each day, not a practice saved for the holiday season. This week, two local experts share just how important it is for our health to maintain a level of gratitude. With a few … [Read more...]