Fun indoor workouts to add to your 2013 fitness regimen

So the holidays are behind us and we are energized and raring to go with our list of goals for 2013. Since the new year has greeted us with sub-zero temperatures (at least it feels like that to me!), this week I highlight a few workouts to do indoors to help you reach your new healthful goals. Not to mention, these are fun ways to exercise! After all, if you enjoy your fitness, you are much more likely to continue working out year-round, meeting and surpassing your goals. Even if you … [Read more...]

Opening your personal space: The health benefits of massage therapy

The holidays can be a stressful time of the year as college students laboriously attack final exams on few hours of sleep; distant relatives book cross-country flights; shipping industries and shopping centers are constantly abuzz —and the list is ongoing. So what can ease—if not eliminate—this added stress for you, your family and friends this season? Some look to massages and argue more should do the same. This week, we highlight some of the many health benefits of massage therapy. I’ve … [Read more...]