Healthy Tips for the Holidays, Part Two

Tips from Local Experts - Part Two (Read Part One First) Mind, Body, Nature Heading outdoors can make a tremendous difference in the ability to cope with stress. Holly Wolfe, Yoga Instructor with Lifetime Fitness in Rochester Hills, ACE Certified Personal Trainer, and Reiki 3 Level Practitioner explains, “While it is tempting to hibernate on the couch inside during the winter months and have Netflix marathons, there are so many other activities to do with your family. Beat the holiday … [Read more...]

Rochester Irish Connection and the Motor City Irish Dance Company

The Rochester Regional Chamber of Commerce held a Ribbon Cutting on October 4, welcoming the Rochester Irish Connection to their new and permanent home in Rochester Hills. David Walker, with Brookview Realty and board director with the chamber, offered a welcome describing them as an “all-encompassing performing arts, recreational and entertainment hub.” The Rochester Irish Connection is home of Motor City Irish Dance Company which offers Irish dance training and performance opportunities … [Read more...]