Staying Healthy Through the Holidays

Six and a half weeks from now, the majority of us will be jumping, wiggling, and making all sorts of faces, just trying to squeeze into the pants we comfortably occupy right now.  The weeks of large meals, high-calorie appetizers, baked delights, and extra glasses of cheer will catch up with you by the time you’re ready to make those New Year resolutions.  It’s not going to be hard to think of one after enduring all the inevitable indulging this season brings.   There are some little ways though … [Read more...]