For a lot of us, the holidays are an escape: a time to slow down and let the hum of work, life and everything in-between melt away. But for others, the very thing can be a source of stress in many ways. With T. Day upon us and the sleigh bells nearly ringing in Rochester, here are some helpful tips for reducing or altogether eliminating stress this holiday season. (Your health will thank you!) 1. Avoid being crunched for time: Plan ahead Stuff the turkey—or tofurkey; roast the sweet … [Read more...]