Stress Reduction and Management

Learn how stress affects your health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress in your life on Thursday, February 24th at 7 p.m. at the Rochester Hills Public Library. Learn stress management techniques such as deep breathing, muscle relaxation and imagery. . Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at or … [Read more...]