5 ways to celebrate the holidays, sans stress

For a lot of us, the holidays are an escape: a time to slow down and let the hum of work, life and everything in-between melt away. But for others, the very thing can be a source of stress in many ways. With T. Day upon us and the sleigh bells nearly ringing in Rochester, here are some helpful tips for reducing or altogether eliminating stress this holiday season. (Your health will thank you!) 1. Avoid being crunched for time: Plan ahead Stuff the turkey—or tofurkey; roast the sweet … [Read more...]

Stress Less

Learn how stress affects your health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress in your life on Thursday, February 24th at 7 p.m. at the Rochester Hills Public Library. Learn stress management techniques such as deep breathing, muscle relaxation and imagery. . Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at www.rhpl.org or … [Read more...]

Stress Less

Learn how stress affects your health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress in your life on Thursday, February 24th at 7 p.m. at the Rochester Hills Public Library. Learn stress management techniques such as deep breathing, muscle relaxation and imagery. . Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at www.rhpl.org or … [Read more...]

Stress and Your Healrh

Learn how stress affects your health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress in your life on Thursday, February 24th at 7 p.m. at the Rochester Hills Public Library. Learn stress management techniques such as deep breathing, muscle relaxation and imagery. . Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at www.rhpl.org or … [Read more...]