How to show more gratitude in your life

Salvation Army bells chime, canned produce piles glisten and a stronger sense of community swells. It’s a time of year when more of us tend to show how thankful we truly are for those in our lives and extend the compassion to our community and beyond. But being grateful and showing appreciation can be part of each day, not a practice saved for the holiday season. This week, two local experts share just how important it is for our health to maintain a level of gratitude. With a few … [Read more...]