Deck the halls with apples and reflective running gear, fa-la-la-la-la-la-la-la-laaaa! The healthy revolution continues in our family and yours this holiday season. So why not support the wellness endeavors of your loved ones with gifts that might bring more return than any toy or gadget might. (OK, there are some fun fitness gadgets that might be on the list, but that’s not the point!) This week, the Rochester Media team rounded up a few of the best health-related gifts you can give this … [Read more...]
Three Tips to Fall Resolutions
September 22, 2010 by
The leaves in our neighborhood are on the verge of changing while some have already begun to hit amazing shades of red, yellow and orange. This is a signal that kids are now lugging backpacks and full lunch boxes to school. We all find ourselves returning to a level of normality that we haven’t seen for months; and for this very reason, I see it as a perfect time to set the course that you want to be on for the next year. Here is my take: Skip New Year's resolutions - this is the time to … [Read more...]
