I try really hard to limit the amount of junk my kids eat. Not only does this help them but it helps me, too. We aren"t perfect by any means but I do try to do a few things to keep us on the healthier side. First, I try not to even buy the junk food. If it"s in the house then we"ll eat it. Second, if I do buy sweets, like ice cream, then I"ll buy the smallest size container so there"s enough for everyone to have one serving then it"s gone. Third, I plan ahead. This meant that last week, leading … [Read more...]