Looking for a day of relaxation and diversion from a stressful week? Come and experience the peace and serenity that yoga can help you achieve during Yoga Day at the OPC on Saturday, October 17. Yoga Day, sponsored by Boulevard Health Center, is a special community event for yogis of all ages and skill levels. Why do so many people enjoy yoga? Yoga is the ability to de-stress the mind and body through meditation, and physical postures and exercises which helps us strengthen our body and mind. … [Read more...]
Yoga Day at the OPC
March 18, 2015 by Leave a Comment
Yoga Day at the OPC This Saturday, March 21 is your chance to try yoga, or if you haven’t practiced it in a long time, this is your opportunity to build strength, flexibility, balance, and peace. Yoga Day is open to the public - all ages welcome. Session 1 - 11:00 am - 12:15 pm Nancy McCaochan Yoga Basics. Session 2 - 12:30 pm - 1:45 pm Tracy Flynn Gentle Yoga Session 3 - 2:00 pm - 3:15 pm Norma Byrne Yoga Blend Bring a mat, water, and a blanket. A light snack will be provided. 1 … [Read more...]
